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Cheese, muenster
100 grams
Calories 368 kcal

Carbohydrate 1.1 g
Fiber 0 g
Starch -
Sugars 1.1 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 30 g
Saturated fats 19.1 g
Monounsaturated fats 8.7 g
Polyunsaturated fats 0.66 g
n-3 fats 0.23 g
n-6 fats 0.43 g
n-6-to-n-3 ratio 1.9
Trans fats -
Protein 23.4 g
Alcohol 0 g
Caffeine 0 mg
Water 41.8 g

Vitamin A 1012 IU
Vitamin B₆ 0.06 mg
Vitamin B₁₂ 1.5 µg
Vitamin C 0 mg
Vitamin D 22 IU
Vitamin E 0.26 mg
Vitamin K₁ 2.5 µg
Vitamin K₂ (MK-4) -

Calcium 717 mg
Iron 0.41 mg
Magnesium 27 mg
Potassium 134 mg
Selenium 14.5 µg
Sodium 628 mg
Zinc 2.8 mg