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Mozzarella (whole)
100 grams
Calories 300 kcal

Carbohydrate 2.2 g
Fiber 0 g
Starch -
Sugars 1 g
Sucrose 0.03 g
Glucose 0.56 g
Fructose 0.15 g
Lactose 0.07 g
Fat 22.4 g
Saturated fats 13.2 g
Monounsaturated fats 6.6 g
Polyunsaturated fats 0.77 g
n-3 fats 0.37 g
n-6 fats 0.39 g
n-6-to-n-3 ratio 1.1
Trans fats -
Protein 22.2 g
Alcohol 0 g
Caffeine 0 mg
Water 50 g

Vitamin A 676 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 2.3 µg
Vitamin C 0 mg
Vitamin D 16 IU
Vitamin E 0.19 mg
Vitamin K₁ 2.3 µg
Vitamin K₂ (MK-4) -

Calcium 505 mg
Iron 0.44 mg
Magnesium 20 mg
Potassium 76 mg
Selenium 17 µg
Sodium 627 mg
Zinc 2.9 mg