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Monterey Jack cheese
100 grams
Calories 373 kcal

Carbohydrate 0.68 g
Fiber 0 g
Starch -
Sugars 0.50 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 30.3 g
Saturated fats 19.1 g
Monounsaturated fats 8.8 g
Polyunsaturated fats 0.90 g
n-3 fats 0.26 g
n-6 fats 0.64 g
n-6-to-n-3 ratio 2.4
Trans fats -
Protein 24.5 g
Alcohol 0 g
Caffeine 0 mg
Water 41 g

Vitamin A 769 IU
Vitamin B₆ 0.08 mg
Vitamin B₁₂ 0.83 µg
Vitamin C 0 mg
Vitamin D 22 IU
Vitamin E 0.26 mg
Vitamin K₁ 2.5 µg
Vitamin K₂ (MK-4) -

Calcium 746 mg
Iron 0.72 mg
Magnesium 27 mg
Potassium 81 mg
Selenium 14.5 µg
Sodium 600 mg
Zinc 3 mg