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Cheese, gruyere
100 grams
Calories 413 kcal

Carbohydrate 0.36 g
Fiber 0 g
Starch -
Sugars 0.36 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 32.3 g
Saturated fats 18.9 g
Monounsaturated fats 10 g
Polyunsaturated fats 1.7 g
n-3 fats 0.43 g
n-6 fats 1.3 g
n-6-to-n-3 ratio 3
Trans fats -
Protein 29.8 g
Alcohol 0 g
Caffeine 0 mg
Water 33.2 g

Vitamin A 948 IU
Vitamin B₆ 0.08 mg
Vitamin B₁₂ 1.6 µg
Vitamin C 0 mg
Vitamin D 24 IU
Vitamin E 0.28 mg
Vitamin K₁ 2.7 µg
Vitamin K₂ (MK-4) -

Calcium 1011 mg
Iron 0.17 mg
Magnesium 36 mg
Potassium 81 mg
Selenium 14.5 µg
Sodium 714 mg
Zinc 3.9 mg