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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
100 grams
Calories 211 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 9.4 g
Saturated fats 3.3 g
Monounsaturated fats 4.2 g
Polyunsaturated fats 0.71 g
n-3 fats 0.02 g
n-6 fats 0.66 g
n-6-to-n-3 ratio 33
Trans fats -
Protein 29.5 g
Alcohol -
Caffeine -
Water 60.3 g

Vitamin A 7 IU
Vitamin B₆ 0.43 mg
Vitamin B₁₂ 0.75 µg
Vitamin C 0.40 mg
Vitamin D -
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 22 mg
Iron 1.1 mg
Magnesium 26 mg
Potassium 377 mg
Selenium 45.4 µg
Sodium 57 mg
Zinc 2.9 mg