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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
100 grams
Calories 144 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 5.9 g
Saturated fats 2 g
Monounsaturated fats 2.7 g
Polyunsaturated fats 0.63 g
n-3 fats 0.02 g
n-6 fats 0.58 g
n-6-to-n-3 ratio 29
Trans fats -
Protein 21.2 g
Alcohol -
Caffeine -
Water 72.2 g

Vitamin A 7 IU
Vitamin B₆ 0.51 mg
Vitamin B₁₂ 0.66 µg
Vitamin C 0.60 mg
Vitamin D -
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 17 mg
Iron 0.88 mg
Magnesium 23 mg
Potassium 384 mg
Selenium 32.4 µg
Sodium 54 mg
Zinc 2 mg