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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
100 grams
Calories 235 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 13.7 g
Saturated fats 4.7 g
Monounsaturated fats 5.8 g
Polyunsaturated fats 1.4 g
n-3 fats 0.03 g
n-6 fats 0.75 g
n-6-to-n-3 ratio 24.1
Trans fats 0.06 g
Protein 26.1 g
Alcohol 0 g
Caffeine 0 mg
Water 59.4 g

Vitamin A 7 IU
Vitamin B₆ 0.56 mg
Vitamin B₁₂ 0.68 µg
Vitamin C 0.10 mg
Vitamin D 38 IU
Vitamin E 0.12 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 20 mg
Iron 0.93 mg
Magnesium 24 mg
Potassium 345 mg
Selenium 41.8 µg
Sodium 55 mg
Zinc 2.6 mg