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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw
100 grams
Calories 177 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 10.1 g
Saturated fats 3.1 g
Monounsaturated fats 3.8 g
Polyunsaturated fats 1.1 g
n-3 fats 0.04 g
n-6 fats 0.94 g
n-6-to-n-3 ratio 21.9
Trans fats 0.07 g
Protein 20.1 g
Alcohol 0 g
Caffeine 0 mg
Water 69.1 g

Vitamin A 7 IU
Vitamin B₆ 0.62 mg
Vitamin B₁₂ 0.64 µg
Vitamin C 0.10 mg
Vitamin D 22 IU
Vitamin E 0.16 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 16 mg
Iron 0.74 mg
Magnesium 23 mg
Potassium 345 mg
Selenium 31.6 µg
Sodium 54 mg
Zinc 2 mg