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Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
100 grams
Calories 187 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 6.3 g
Saturated fats 2.2 g
Monounsaturated fats 2.6 g
Polyunsaturated fats 0.56 g
n-3 fats 0.01 g
n-6 fats 0.53 g
n-6-to-n-3 ratio 53
Trans fats -
Protein 30.4 g
Alcohol -
Caffeine -
Water 62.3 g

Vitamin A 7 IU
Vitamin B₆ 0.53 mg
Vitamin B₁₂ 1 µg
Vitamin C 1 mg
Vitamin D -
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 5 mg
Iron 1.4 mg
Magnesium 36 mg
Potassium 451 mg
Selenium 51.6 µg
Sodium 65 mg
Zinc 3 mg