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Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
100 grams
Calories 147 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 4 g
Saturated fats 1.4 g
Monounsaturated fats 1.5 g
Polyunsaturated fats 0.57 g
n-3 fats 0.02 g
n-6 fats 0.54 g
n-6-to-n-3 ratio 33.7
Trans fats 0.04 g
Protein 26 g
Alcohol 0 g
Caffeine 0 mg
Water 69.1 g

Vitamin A 1 IU
Vitamin B₆ 0.73 mg
Vitamin B₁₂ 0.57 µg
Vitamin C 0 mg
Vitamin D 10 IU
Vitamin E 0.08 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 6 mg
Iron 1.1 mg
Magnesium 29 mg
Potassium 419 mg
Selenium 38 µg
Sodium 57 mg
Zinc 2.4 mg