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Ground pork (cooked)
100 grams
Calories 297 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 20.8 g
Saturated fats 7.7 g
Monounsaturated fats 9.2 g
Polyunsaturated fats 1.9 g
n-3 fats 0.07 g
n-6 fats 1.7 g
n-6-to-n-3 ratio 24.6
Trans fats -
Protein 25.7 g
Alcohol 0 g
Caffeine 0 mg
Water 52.8 g

Vitamin A 8 IU
Vitamin B₆ 0.39 mg
Vitamin B₁₂ 0.54 µg
Vitamin C 0.70 mg
Vitamin D 21 IU
Vitamin E 0.21 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 22 mg
Iron 1.3 mg
Magnesium 24 mg
Potassium 362 mg
Selenium 35.4 µg
Sodium 73 mg
Zinc 3.2 mg