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Gouda
100 grams
Calories 356 kcal

Carbohydrate 2.2 g
Fiber 0 g
Starch -
Sugars 2.2 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 27.4 g
Saturated fats 17.6 g
Monounsaturated fats 7.7 g
Polyunsaturated fats 0.66 g
n-3 fats 0.39 g
n-6 fats 0.26 g
n-6-to-n-3 ratio 0.67
Trans fats -
Protein 24.9 g
Alcohol 0 g
Caffeine 0 mg
Water 41.5 g

Vitamin A 563 IU
Vitamin B₆ 0.08 mg
Vitamin B₁₂ 1.5 µg
Vitamin C 0 mg
Vitamin D 20 IU
Vitamin E 0.24 mg
Vitamin K₁ 2.3 µg
Vitamin K₂ (MK-4) -

Calcium 700 mg
Iron 0.24 mg
Magnesium 29 mg
Potassium 121 mg
Selenium 14.5 µg
Sodium 819 mg
Zinc 3.9 mg