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Pork, fresh, ground, raw
100 grams
Calories 263 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 21.2 g
Saturated fats 7.9 g
Monounsaturated fats 9.4 g
Polyunsaturated fats 1.9 g
n-3 fats 0.07 g
n-6 fats 1.8 g
n-6-to-n-3 ratio 25
Trans fats -
Protein 16.9 g
Alcohol -
Caffeine -
Water 61.1 g

Vitamin A 7 IU
Vitamin B₆ 0.38 mg
Vitamin B₁₂ 0.70 µg
Vitamin C 0.70 mg
Vitamin D -
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 14 mg
Iron 0.88 mg
Magnesium 19 mg
Potassium 287 mg
Selenium 24.6 µg
Sodium 56 mg
Zinc 2.2 mg