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Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
100 grams
Calories 163 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 4.5 g
Saturated fats 1.5 g
Monounsaturated fats 1.8 g
Polyunsaturated fats 0.79 g
n-3 fats 0.03 g
n-6 fats 0.73 g
n-6-to-n-3 ratio 22.2
Trans fats -
Protein 28.8 g
Alcohol 0 g
Caffeine 0 mg
Water 66.4 g

Vitamin A 5 IU
Vitamin B₆ 0.53 mg
Vitamin B₁₂ 0.63 µg
Vitamin C 0 mg
Vitamin D 14 IU
Vitamin E 0.18 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 11 mg
Iron 0.71 mg
Magnesium 25 mg
Potassium 416 mg
Selenium 46.1 µg
Sodium 56 mg
Zinc 2 mg