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Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised
100 grams
Calories 171 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 5.5 g
Saturated fats 1.9 g
Monounsaturated fats 2.2 g
Polyunsaturated fats 0.96 g
n-3 fats 0.02 g
n-6 fats 0.23 g
n-6-to-n-3 ratio 14.3
Trans fats 0.01 g
Protein 28.4 g
Alcohol 0 g
Caffeine 0 mg
Water 65.8 g

Vitamin A 7 IU
Vitamin B₆ 0.52 mg
Vitamin B₁₂ 0.62 µg
Vitamin C 0 mg
Vitamin D 15 IU
Vitamin E 0.18 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 11 mg
Iron 0.71 mg
Magnesium 25 mg
Potassium 411 mg
Selenium 45.5 µg
Sodium 56 mg
Zinc 2 mg