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Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
100 grams
Calories 247 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 14.3 g
Saturated fats 5.1 g
Monounsaturated fats 6.3 g
Polyunsaturated fats 1.6 g
n-3 fats 0.07 g
n-6 fats 1.5 g
n-6-to-n-3 ratio 22
Trans fats 0.11 g
Protein 27.7 g
Alcohol 0 g
Caffeine 0 mg
Water 56.2 g

Vitamin A 0 IU
Vitamin B₆ 0.49 mg
Vitamin B₁₂ 0.94 µg
Vitamin C 0 mg
Vitamin D 49 IU
Vitamin E 0.11 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 33 mg
Iron 1.4 mg
Magnesium 23 mg
Potassium 297 mg
Selenium 48.6 µg
Sodium 60 mg
Zinc 4.5 mg