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Pork, fresh, loin, country-style ribs, separable lean only, raw
100 grams
Calories 140 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 5.6 g
Saturated fats 2 g
Monounsaturated fats 2.5 g
Polyunsaturated fats 0.65 g
n-3 fats 0.03 g
n-6 fats 0.60 g
n-6-to-n-3 ratio 21.5
Trans fats -
Protein 20.8 g
Alcohol 0 g
Caffeine 0 mg
Water 72.8 g

Vitamin A 0 IU
Vitamin B₆ 0.58 mg
Vitamin B₁₂ 1 µg
Vitamin C 0 mg
Vitamin D 22 IU
Vitamin E 0.25 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 21 mg
Iron 0.90 mg
Magnesium 23 mg
Potassium 338 mg
Selenium 34.8 µg
Sodium 67 mg
Zinc 3 mg