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Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
100 grams
Calories 273 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 17.7 g
Saturated fats 6.3 g
Monounsaturated fats 7.7 g
Polyunsaturated fats 2.1 g
n-3 fats 0.10 g
n-6 fats 2 g
n-6-to-n-3 ratio 20.9
Trans fats 0.15 g
Protein 26.5 g
Alcohol 0 g
Caffeine 0 mg
Water 53.9 g

Vitamin A 6 IU
Vitamin B₆ 0.47 mg
Vitamin B₁₂ 0.96 µg
Vitamin C 0 mg
Vitamin D 50 IU
Vitamin E 0.12 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 34 mg
Iron 1.3 mg
Magnesium 23 mg
Potassium 288 mg
Selenium 46.3 µg
Sodium 58 mg
Zinc 4.2 mg