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Pork, fresh, loin, country-style ribs, separable lean and fat, raw
100 grams
Calories 189 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 11.8 g
Saturated fats 2.4 g
Monounsaturated fats 2.8 g
Polyunsaturated fats 0.97 g
n-3 fats 0.04 g
n-6 fats 0.93 g
n-6-to-n-3 ratio 20.6
Trans fats 0.07 g
Protein 19.3 g
Alcohol 0 g
Caffeine 0 mg
Water 68.2 g

Vitamin A 8 IU
Vitamin B₆ 0.54 mg
Vitamin B₁₂ 1 µg
Vitamin C 0 mg
Vitamin D 29 IU
Vitamin E 0.23 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 22 mg
Iron 0.85 mg
Magnesium 21 mg
Potassium 318 mg
Selenium 32.3 µg
Sodium 63 mg
Zinc 2.8 mg