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Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted
100 grams
Calories 214 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 10.1 g
Saturated fats 3.5 g
Monounsaturated fats 4.5 g
Polyunsaturated fats 0.85 g
n-3 fats 0.02 g
n-6 fats 0.79 g
n-6-to-n-3 ratio 39.5
Trans fats -
Protein 28.8 g
Alcohol -
Caffeine -
Water 60.6 g

Vitamin A 8 IU
Vitamin B₆ 0.40 mg
Vitamin B₁₂ 0.55 µg
Vitamin C 0.40 mg
Vitamin D 29 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 6 mg
Iron 1 mg
Magnesium 24 mg
Potassium 363 mg
Selenium 43.2 µg
Sodium 50 mg
Zinc 2.8 mg