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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
100 grams
Calories 224 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 11.8 g
Saturated fats 4.3 g
Monounsaturated fats 5.3 g
Polyunsaturated fats 1.5 g
n-3 fats 0.11 g
n-6 fats 1.4 g
n-6-to-n-3 ratio 12.5
Trans fats -
Protein 27.7 g
Alcohol 0 g
Caffeine 0 mg
Water 60.9 g

Vitamin A 6 IU
Vitamin B₆ 0.39 mg
Vitamin B₁₂ 0.61 µg
Vitamin C 0.30 mg
Vitamin D 22 IU
Vitamin E 0.22 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 5 mg
Iron 0.78 mg
Magnesium 27 mg
Potassium 454 mg
Selenium 45.4 µg
Sodium 52 mg
Zinc 2.1 mg