Click here to search for more foods
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
100 grams
Calories 216 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 10.1 g
Saturated fats 3.6 g
Monounsaturated fats 4.6 g
Polyunsaturated fats 0.64 g
n-3 fats 0.01 g
n-6 fats 0.58 g
n-6-to-n-3 ratio 58
Trans fats -
Protein 29.5 g
Alcohol -
Caffeine -
Water 57 g

Vitamin A 6 IU
Vitamin B₆ 0.40 mg
Vitamin B₁₂ 0.70 µg
Vitamin C 0.30 mg
Vitamin D -
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 31 mg
Iron 0.82 mg
Magnesium 28 mg
Potassium 420 mg
Selenium 47.3 µg
Sodium 65 mg
Zinc 2.4 mg