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Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
100 grams
Calories 211 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 10.1 g
Saturated fats 4 g
Monounsaturated fats 4.8 g
Polyunsaturated fats 0.73 g
n-3 fats 0.02 g
n-6 fats 0.70 g
n-6-to-n-3 ratio 35
Trans fats -
Protein 27.9 g
Alcohol 0 g
Caffeine 0 mg
Water 62.2 g

Vitamin A 6 IU
Vitamin B₆ 0.33 mg
Vitamin B₁₂ 0.44 µg
Vitamin C 0.30 mg
Vitamin D 35 IU
Vitamin E 0.21 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 5 mg
Iron 0.99 mg
Magnesium 19 mg
Potassium 405 mg
Selenium 45.4 µg
Sodium 41 mg
Zinc 2.2 mg