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Cheese, fontina
100 grams
Calories 389 kcal

Carbohydrate 1.6 g
Fiber 0 g
Starch -
Sugars 1.6 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 31.1 g
Saturated fats 19.2 g
Monounsaturated fats 8.7 g
Polyunsaturated fats 1.7 g
n-3 fats 0.79 g
n-6 fats 0.86 g
n-6-to-n-3 ratio 1.1
Trans fats -
Protein 25.6 g
Alcohol 0 g
Caffeine 0 mg
Water 37.9 g

Vitamin A 913 IU
Vitamin B₆ 0.08 mg
Vitamin B₁₂ 1.7 µg
Vitamin C 0 mg
Vitamin D 23 IU
Vitamin E 0.27 mg
Vitamin K₁ 2.6 µg
Vitamin K₂ (MK-4) -

Calcium 550 mg
Iron 0.23 mg
Magnesium 14 mg
Potassium 64 mg
Selenium 14.5 µg
Sodium 800 mg
Zinc 3.5 mg