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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw
100 grams
Calories 152 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 6.5 g
Saturated fats 2.2 g
Monounsaturated fats 2.9 g
Polyunsaturated fats 0.70 g
n-3 fats 0.03 g
n-6 fats 0.64 g
n-6-to-n-3 ratio 21.3
Trans fats -
Protein 21.8 g
Alcohol 0 g
Caffeine 0 mg
Water 72 g

Vitamin A 6 IU
Vitamin B₆ 0.47 mg
Vitamin B₁₂ 0.53 µg
Vitamin C 0.30 mg
Vitamin D 25 IU
Vitamin E 0.18 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 5 mg
Iron 0.77 mg
Magnesium 22 mg
Potassium 421 mg
Selenium 35.4 µg
Sodium 45 mg
Zinc 1.7 mg