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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
100 grams
Calories 273 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 18.1 g
Saturated fats 6.7 g
Monounsaturated fats 8 g
Polyunsaturated fats 2.1 g
n-3 fats 0.12 g
n-6 fats 1.9 g
n-6-to-n-3 ratio 16
Trans fats -
Protein 25.8 g
Alcohol 0 g
Caffeine 0 mg
Water 56.3 g

Vitamin A 7 IU
Vitamin B₆ 0.36 mg
Vitamin B₁₂ 0.59 µg
Vitamin C 0 mg
Vitamin D 34 IU
Vitamin E 0.20 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 11 mg
Iron 0.73 mg
Magnesium 24 mg
Potassium 428 mg
Selenium 41.9 µg
Sodium 50 mg
Zinc 2 mg