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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
100 grams
Calories 255 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 15.8 g
Saturated fats 6.1 g
Monounsaturated fats 7.2 g
Polyunsaturated fats 1.3 g
n-3 fats 0.04 g
n-6 fats 1.2 g
n-6-to-n-3 ratio 31.2
Trans fats -
Protein 26.3 g
Alcohol -
Caffeine -
Water 58.1 g

Vitamin A 7 IU
Vitamin B₆ 0.31 mg
Vitamin B₁₂ 0.44 µg
Vitamin C 0.30 mg
Vitamin D -
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 5 mg
Iron 0.92 mg
Magnesium 17 mg
Potassium 387 mg
Selenium 33.4 µg
Sodium 40 mg
Zinc 2.1 mg