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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw
100 grams
Calories 211 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 14 g
Saturated fats 4.9 g
Monounsaturated fats 6.2 g
Polyunsaturated fats 1.5 g
n-3 fats 0.10 g
n-6 fats 1.3 g
n-6-to-n-3 ratio 13.4
Trans fats -
Protein 19.9 g
Alcohol 0 g
Caffeine 0 mg
Water 66.2 g

Vitamin A 6 IU
Vitamin B₆ 0.42 mg
Vitamin B₁₂ 0.50 µg
Vitamin C 0.30 mg
Vitamin D 54 IU
Vitamin E 0.29 mg
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 5 mg
Iron 0.71 mg
Magnesium 20 mg
Potassium 384 mg
Selenium 32 µg
Sodium 42 mg
Zinc 1.6 mg