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Pork, fresh, backribs, separable lean and fat, cooked, roasted
100 grams
Calories 292 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 21.5 g
Saturated fats 7.8 g
Monounsaturated fats 9.3 g
Polyunsaturated fats 3.5 g
n-3 fats 0.16 g
n-6 fats 3.3 g
n-6-to-n-3 ratio 20.3
Trans fats 0.19 g
Protein 23 g
Alcohol 0 g
Caffeine 0 mg
Water 54.8 g

Vitamin A 20 IU
Vitamin B₆ 0.41 mg
Vitamin B₁₂ 0.74 µg
Vitamin C 0 mg
Vitamin D 48 IU
Vitamin E 0.25 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 46 mg
Iron 0.92 mg
Magnesium 17 mg
Potassium 240 mg
Selenium 32.2 µg
Sodium 94 mg
Zinc 3.1 mg