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Pork, fresh, backribs, separable lean and fat, raw
100 grams
Calories 224 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 16.3 g
Saturated fats 5.8 g
Monounsaturated fats 6.9 g
Polyunsaturated fats 2.7 g
n-3 fats 0.12 g
n-6 fats 2.5 g
n-6-to-n-3 ratio 20.3
Trans fats 0.14 g
Protein 19.1 g
Alcohol 0 g
Caffeine 0 mg
Water 63.5 g

Vitamin A 22 IU
Vitamin B₆ 0.42 mg
Vitamin B₁₂ 0.56 µg
Vitamin C 0 mg
Vitamin D 42 IU
Vitamin E 0.24 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 31 mg
Iron 0.76 mg
Magnesium 16 mg
Potassium 247 mg
Selenium 30.7 µg
Sodium 87 mg
Zinc 2.5 mg