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Feta
100 grams
Calories 264 kcal

Carbohydrate 4.1 g
Fiber 0 g
Starch -
Sugars 4.1 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 21.3 g
Saturated fats 14.9 g
Monounsaturated fats 4.6 g
Polyunsaturated fats 0.59 g
n-3 fats 0.27 g
n-6 fats 0.33 g
n-6-to-n-3 ratio 1.2
Trans fats -
Protein 14.2 g
Alcohol 0 g
Caffeine 0 mg
Water 55.2 g

Vitamin A 422 IU
Vitamin B₆ 0.42 mg
Vitamin B₁₂ 1.7 µg
Vitamin C 0 mg
Vitamin D 16 IU
Vitamin E 0.18 mg
Vitamin K₁ 1.8 µg
Vitamin K₂ (MK-4) -

Calcium 493 mg
Iron 0.65 mg
Magnesium 19 mg
Potassium 62 mg
Selenium 15 µg
Sodium 917 mg
Zinc 2.9 mg