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Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled
100 grams
Calories 229 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 13.6 g
Saturated fats 4.9 g
Monounsaturated fats 5.9 g
Polyunsaturated fats 2.2 g
n-3 fats 0.09 g
n-6 fats 2.1 g
n-6-to-n-3 ratio 24.3
Trans fats 0.08 g
Protein 26.7 g
Alcohol 0 g
Caffeine 0 mg
Water 59.4 g

Vitamin A 16 IU
Vitamin B₆ 0.35 mg
Vitamin B₁₂ 0.61 µg
Vitamin C 0 mg
Vitamin D 10 IU
Vitamin E 0.17 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 9 mg
Iron 0.62 mg
Magnesium 25 mg
Potassium 366 mg
Selenium 47.8 µg
Sodium 86 mg
Zinc 1.6 mg