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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
100 grams
Calories 238 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 13.9 g
Saturated fats 4.9 g
Monounsaturated fats 6 g
Polyunsaturated fats 1.5 g
n-3 fats 0.04 g
n-6 fats 1 g
n-6-to-n-3 ratio 23.2
Trans fats 0.08 g
Protein 26.4 g
Alcohol 0 g
Caffeine 0 mg
Water 58.5 g

Vitamin A 7 IU
Vitamin B₆ 0.54 mg
Vitamin B₁₂ 0.70 µg
Vitamin C 0.10 mg
Vitamin D 38 IU
Vitamin E 0.13 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 20 mg
Iron 1.1 mg
Magnesium 24 mg
Potassium 341 mg
Selenium 42 µg
Sodium 57 mg
Zinc 3.1 mg