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Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw
100 grams
Calories 216 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 14.9 g
Saturated fats 5.3 g
Monounsaturated fats 6.6 g
Polyunsaturated fats 1.6 g
n-3 fats 0.09 g
n-6 fats 1.4 g
n-6-to-n-3 ratio 15.4
Trans fats -
Protein 18.9 g
Alcohol -
Caffeine -
Water 65.1 g

Vitamin A 7 IU
Vitamin B₆ 0.45 mg
Vitamin B₁₂ 0.66 µg
Vitamin C 0.50 mg
Vitamin D -
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 19 mg
Iron 0.86 mg
Magnesium 21 mg
Potassium 335 mg
Selenium 28.4 µg
Sodium 55 mg
Zinc 2 mg