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Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
100 grams
Calories 196 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 7.9 g
Saturated fats 3.1 g
Monounsaturated fats 3.5 g
Polyunsaturated fats 1.3 g
n-3 fats 0.06 g
n-6 fats 1.2 g
n-6-to-n-3 ratio 21.3
Trans fats 0.04 g
Protein 29.4 g
Alcohol 0 g
Caffeine 0 mg
Water 62.6 g

Vitamin A 13 IU
Vitamin B₆ 0.56 mg
Vitamin B₁₂ 0.82 µg
Vitamin C 0 mg
Vitamin D 23 IU
Vitamin E 0.22 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 12 mg
Iron 0.82 mg
Magnesium 25 mg
Potassium 376 mg
Selenium 40.5 µg
Sodium 86 mg
Zinc 2.3 mg