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Pork, cured, ham, extra lean and regular, canned, roasted
100 grams
Calories 167 kcal

Carbohydrate 0.49 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 8.4 g
Saturated fats 2.8 g
Monounsaturated fats 4.1 g
Polyunsaturated fats 0.90 g
n-3 fats 0.09 g
n-6 fats 0.81 g
n-6-to-n-3 ratio 9
Trans fats -
Protein 20.9 g
Alcohol 0 g
Caffeine 0 mg
Water 66.5 g

Vitamin A 0 IU
Vitamin B₆ 0.40 mg
Vitamin B₁₂ 0.83 µg
Vitamin C 0 mg
Vitamin D 30 IU
Vitamin E 0.25 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 7 mg
Iron 1.1 mg
Magnesium 20 mg
Potassium 351 mg
Selenium 26.6 µg
Sodium 1068 mg
Zinc 2.3 mg