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Pork, cured, ham, extra lean and regular, canned, unheated
100 grams
Calories 144 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 7.5 g
Saturated fats 2.5 g
Monounsaturated fats 3.6 g
Polyunsaturated fats 0.76 g
n-3 fats 0.08 g
n-6 fats 0.68 g
n-6-to-n-3 ratio 8.5
Trans fats -
Protein 18 g
Alcohol 0 g
Caffeine 0 mg
Water 71.1 g

Vitamin A 0 IU
Vitamin B₆ 0.46 mg
Vitamin B₁₂ 0.80 µg
Vitamin C 0 mg
Vitamin D 22 IU
Vitamin E 0.19 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 6 mg
Iron 0.90 mg
Magnesium 16 mg
Potassium 334 mg
Selenium 22.1 µg
Sodium 1276 mg
Zinc 1.8 mg