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Pork, cured, ham, boneless, extra lean and regular, roasted
100 grams
Calories 165 kcal

Carbohydrate 0.50 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 7.7 g
Saturated fats 2.6 g
Monounsaturated fats 3.7 g
Polyunsaturated fats 1.1 g
n-3 fats 0.17 g
n-6 fats 0.90 g
n-6-to-n-3 ratio 5.3
Trans fats -
Protein 22 g
Alcohol 0 g
Caffeine 0 mg
Water 65.8 g

Vitamin A 0 IU
Vitamin B₆ 0.35 mg
Vitamin B₁₂ 0.68 µg
Vitamin C 0 mg
Vitamin D 32 IU
Vitamin E 0.28 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 8 mg
Iron 1.4 mg
Magnesium 19 mg
Potassium 362 mg
Selenium 19.5 µg
Sodium 1385 mg
Zinc 2.6 mg