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Pork, cured, ham, boneless, extra lean and regular, unheated
100 grams
Calories 162 kcal

Carbohydrate 2.3 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 8.4 g
Saturated fats 2.7 g
Monounsaturated fats 3.9 g
Polyunsaturated fats 0.93 g
n-3 fats 0.12 g
n-6 fats 0.81 g
n-6-to-n-3 ratio 6.8
Trans fats -
Protein 18.3 g
Alcohol 0 g
Caffeine 0 mg
Water 66.9 g

Vitamin A 0 IU
Vitamin B₆ 0.38 mg
Vitamin B₁₂ 0.80 µg
Vitamin C 0 mg
Vitamin D 26 IU
Vitamin E 0.22 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 7 mg
Iron 0.90 mg
Magnesium 18 mg
Potassium 297 mg
Selenium 16.3 µg
Sodium 1278 mg
Zinc 2 mg