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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
100 grams
Calories 172 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 4.6 g
Saturated fats 1.8 g
Monounsaturated fats 2.1 g
Polyunsaturated fats 0.68 g
n-3 fats 0.03 g
n-6 fats 0.65 g
n-6-to-n-3 ratio 22.4
Trans fats 0.02 g
Protein 30.5 g
Alcohol 0 g
Caffeine 0 mg
Water 64.8 g

Vitamin A 9 IU
Vitamin B₆ 0.58 mg
Vitamin B₁₂ 0.83 µg
Vitamin C 0 mg
Vitamin D 20 IU
Vitamin E 0.23 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 8 mg
Iron 0.84 mg
Magnesium 26 mg
Potassium 390 mg
Selenium 42 µg
Sodium 87 mg
Zinc 2.3 mg