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Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
100 grams
Calories 256 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 15.7 g
Saturated fats 5.1 g
Monounsaturated fats 5.7 g
Polyunsaturated fats 2.2 g
n-3 fats 0.10 g
n-6 fats 1.3 g
n-6-to-n-3 ratio 13.5
Trans fats 0.08 g
Protein 26.8 g
Alcohol 0 g
Caffeine 0 mg
Water 57.1 g

Vitamin A 18 IU
Vitamin B₆ 0.51 mg
Vitamin B₁₂ 0.78 µg
Vitamin C 0 mg
Vitamin D 26 IU
Vitamin E 0.23 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 48 mg
Iron 0.83 mg
Magnesium 20 mg
Potassium 313 mg
Selenium 36.1 µg
Sodium 84 mg
Zinc 2.8 mg