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Cheese, edam
100 grams
Calories 357 kcal

Carbohydrate 1.4 g
Fiber 0 g
Starch -
Sugars 1.4 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 27.8 g
Saturated fats 17.6 g
Monounsaturated fats 8.1 g
Polyunsaturated fats 0.67 g
n-3 fats 0.25 g
n-6 fats 0.42 g
n-6-to-n-3 ratio 1.7
Trans fats -
Protein 25 g
Alcohol 0 g
Caffeine 0 mg
Water 41.6 g

Vitamin A 825 IU
Vitamin B₆ 0.08 mg
Vitamin B₁₂ 1.5 µg
Vitamin C 0 mg
Vitamin D 20 IU
Vitamin E 0.24 mg
Vitamin K₁ 2.3 µg
Vitamin K₂ (MK-4) -

Calcium 731 mg
Iron 0.44 mg
Magnesium 30 mg
Potassium 188 mg
Selenium 14.5 µg
Sodium 812 mg
Zinc 3.8 mg