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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried
100 grams
Calories 238 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 13.3 g
Saturated fats 4.9 g
Monounsaturated fats 5.5 g
Polyunsaturated fats 2.1 g
n-3 fats 0.09 g
n-6 fats 1.2 g
n-6-to-n-3 ratio 12.9
Trans fats 0.07 g
Protein 27.6 g
Alcohol 0 g
Caffeine 0 mg
Water 58.4 g

Vitamin A 17 IU
Vitamin B₆ 0.53 mg
Vitamin B₁₂ 0.79 µg
Vitamin C 0 mg
Vitamin D 25 IU
Vitamin E 0.20 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 53 mg
Iron 0.93 mg
Magnesium 23 mg
Potassium 353 mg
Selenium 40.8 µg
Sodium 94 mg
Zinc 3.2 mg