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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
100 grams
Calories 211 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 9.7 g
Saturated fats 2.6 g
Monounsaturated fats 5.8 g
Polyunsaturated fats 1.4 g
n-3 fats 0.05 g
n-6 fats 1.3 g
n-6-to-n-3 ratio 28.8
Trans fats 0.03 g
Protein 28.8 g
Alcohol 0 g
Caffeine 0 mg
Water 61.1 g

Vitamin A 10 IU
Vitamin B₆ 0.55 mg
Vitamin B₁₂ 0.79 µg
Vitamin C 0 mg
Vitamin D 21 IU
Vitamin E 0.26 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 45 mg
Iron 0.88 mg
Magnesium 21 mg
Potassium 335 mg
Selenium 38.7 µg
Sodium 88 mg
Zinc 3 mg