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Pork, cured, shoulder, blade roll, separable lean and fat, roasted
100 grams
Calories 287 kcal

Carbohydrate 0.37 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 23.5 g
Saturated fats 8.4 g
Monounsaturated fats 11 g
Polyunsaturated fats 2.5 g
n-3 fats 0.36 g
n-6 fats 2.1 g
n-6-to-n-3 ratio 6
Trans fats -
Protein 17.3 g
Alcohol 0 g
Caffeine -
Water 56.2 g

Vitamin A 0 IU
Vitamin B₆ 0.21 mg
Vitamin B₁₂ 1.1 µg
Vitamin C 3.2 mg
Vitamin D -
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 7 mg
Iron 0.89 mg
Magnesium 13 mg
Potassium 194 mg
Selenium 28.6 µg
Sodium 973 mg
Zinc 2.5 mg