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Pork, cured, shoulder, blade roll, separable lean and fat, unheated
100 grams
Calories 269 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 22 g
Saturated fats 7.9 g
Monounsaturated fats 9.8 g
Polyunsaturated fats 2.3 g
n-3 fats 0.32 g
n-6 fats 2 g
n-6-to-n-3 ratio 6.3
Trans fats -
Protein 16.5 g
Alcohol -
Caffeine -
Water 59.1 g

Vitamin A 0 IU
Vitamin B₆ 0.26 mg
Vitamin B₁₂ 1.3 µg
Vitamin C 0.30 mg
Vitamin D -
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 7 mg
Iron 0.82 mg
Magnesium 13 mg
Potassium 295 mg
Selenium 22 µg
Sodium 1250 mg
Zinc 2.4 mg