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Pork, cured, shoulder, arm picnic, separable lean only, roasted
100 grams
Calories 170 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 7 g
Saturated fats 2.4 g
Monounsaturated fats 3.2 g
Polyunsaturated fats 0.81 g
n-3 fats 0.08 g
n-6 fats 0.73 g
n-6-to-n-3 ratio 9.1
Trans fats -
Protein 24.9 g
Alcohol 0 g
Caffeine 0 mg
Water 63.9 g

Vitamin A 0 IU
Vitamin B₆ 0.37 mg
Vitamin B₁₂ 1.1 µg
Vitamin C 0 mg
Vitamin D 35 IU
Vitamin E 0.26 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 11 mg
Iron 1.1 mg
Magnesium 16 mg
Potassium 292 mg
Selenium 41.3 µg
Sodium 1231 mg
Zinc 2.9 mg