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Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
100 grams
Calories 280 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 21.4 g
Saturated fats 7.7 g
Monounsaturated fats 10.1 g
Polyunsaturated fats 2.3 g
n-3 fats 0.22 g
n-6 fats 2.1 g
n-6-to-n-3 ratio 9.5
Trans fats -
Protein 20.4 g
Alcohol 0 g
Caffeine 0 mg
Water 54.7 g

Vitamin A 0 IU
Vitamin B₆ 0.28 mg
Vitamin B₁₂ 0.93 µg
Vitamin C 0 mg
Vitamin D 29 IU
Vitamin E 0.24 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 10 mg
Iron 0.95 mg
Magnesium 14 mg
Potassium 258 mg
Selenium 33.6 µg
Sodium 1072 mg
Zinc 2.5 mg