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Pork, cured, separable fat (from ham and arm picnic), roasted
100 grams
Calories 591 kcal

Carbohydrate 0 g
Fiber 0 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 61.9 g
Saturated fats 22.7 g
Monounsaturated fats 29.7 g
Polyunsaturated fats 6.6 g
n-3 fats 0.64 g
n-6 fats 5.9 g
n-6-to-n-3 ratio 9.2
Trans fats -
Protein 7.6 g
Alcohol -
Caffeine -
Water 28.9 g

Vitamin A 0 IU
Vitamin B₆ 0.03 mg
Vitamin B₁₂ 0.42 µg
Vitamin C 0 mg
Vitamin D -
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 8 mg
Iron 0.61 mg
Magnesium 9 mg
Potassium 164 mg
Selenium 11.7 µg
Sodium 624 mg
Zinc 1.3 mg