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Pork, cured, separable fat (from ham and arm picnic), unheated
100 grams
Calories 579 kcal

Carbohydrate 0.09 g
Fiber 0 g
Starch -
Sugars 0 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 61.4 g
Saturated fats 22.5 g
Monounsaturated fats 29.5 g
Polyunsaturated fats 6.5 g
n-3 fats 0.63 g
n-6 fats 5.9 g
n-6-to-n-3 ratio 9.3
Trans fats -
Protein 5.7 g
Alcohol 0 g
Caffeine 0 mg
Water 31.1 g

Vitamin A 0 IU
Vitamin B₆ 0.03 mg
Vitamin B₁₂ 0.33 µg
Vitamin C 0 mg
Vitamin D 8 IU
Vitamin E 0 mg
Vitamin K₁ 0 µg
Vitamin K₂ (MK-4) -

Calcium 5 mg
Iron 0.39 mg
Magnesium 6 mg
Potassium 105 mg
Selenium 4.7 µg
Sodium 505 mg
Zinc 0.80 mg